Weigh In record (no journal entry) for 03 November 2017
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162.0 lb
Lost so far: 20.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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782 kcal
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Fat: 33.66g | Prot: 49.05g | Carb: 74.61g.
Breakfast: Pork Gyoza Steamed, Jell-O Sugar Free Strawberry Gelatin. Lunch: Laughing Cow Extra Light Cheese Spread Wedges, Dijon Mustard, Almond Milk, Tesco Italian Passata, Cottage Cheese (Nonfat), FairPrice Edamame Salted Soya Beans, Gourmet Garden Garlic Paste, The Laughing Cow Belcube, Cauliflower, Carrots, Frieda's Enoki Mushrooms, Eggplant, Frieda's Edamame (Shelled). Dinner: Potato French Fries, Mushroom Sauce (Dry, Dehydrated), Butter, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), Cocoa Powder, Almond Milk, Meiji Apollo. more...
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losing 2.9 lb a week
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