Weigh In record (no journal entry) for 03 November 2017
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131.8 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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960 kcal
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Fat: 41.89g | Prot: 16.33g | Carb: 136.45g.
Breakfast: Финик, Чай с Сахаром, Finn Crisp Хлебцы Ржаные Original. Lunch: Ватрушка с Творогом, Кофе с Сахаром, Картофельные Оладьи, Майонез, Салат Овощной. Dinner: Батат, Чай с Сахаром, Авокадо, Майонез. more...
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1840 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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