mreeder's Journal, 05 April 2010

175.3 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 73.00g | Prot: 62.00g | Carb: 256.00g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips. Dinner: Chicken McNuggets (6 Pieces), Hamburger. Snacks/Other: 100 Calorie Ice Cream Bites - Vanilla, Kit Kat Crisp Wafers, Root Beer. more...

2741 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 42 minutes. more...