Weigh In record (no journal entry) for 02 November 2017
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159.9 lb
Lost so far: 3.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1194 kcal
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Fat: 51.16g | Prot: 60.42g | Carb: 126.87g.
Breakfast: Bananas, Kirkland Signature Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Sabra Roasted Red Pepper Hummus, 100% Whole Wheat Pita Bread, Olive Oil, Compliments Balsamic Vinegar, Carrots, Mixed Salad Greens, Cucumber (with Peel). Dinner: Olive Oil, Couscous (Cooked), Cooked Carrots, Fennel Bulk, Mann's Sugar Snap Peas, Cornstarch, Compliments Chicken Broth, Butter (Salted), Lingcod (Fish). Snacks/Other: Tangerines (Mandarin Oranges), Reese Peanut Butter Cup, Strawberries, Plums, Strawberries, Danone Oikos 2% Greek Yogurt, English Walnuts. more...
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losing 8.4 lb a week
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clibin's weight history
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