Weigh In record (no journal entry) for 03 November 2017
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259.3 lb
Lost so far: 51.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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540 kcal
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Fat: 13.23g | Prot: 6.45g | Carb: 103.09g.
Lunch: Apfelmus mit Zucker, Havita Rohkostsalat. more...
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losing 1.8 lb a week
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Bruno.Balndas's weight history
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