Weigh In record (no journal entry) for 03 November 2017
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1617 kcal
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Fat: 71.41g | Prot: 130.98g | Carb: 114.08g.
Breakfast: Kerang (Spesies Campuran), Telur, Putih Telur, Daging Sapi, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Tahu Goreng, Kerang (Spesies Campuran). Dinner: Semangka, Telur Orak-Arik, Kerang (Spesies Campuran), Tahu Goreng, Roma Sari Gandum Sandwich Peanut Butter (4), Sari Roti Dorayaki Isi Stroberi, Nescafe Latte. more...
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losing 7.7 lb a week
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