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Lmehall
Journal
02 Nov 17
Lmehall's Journal, 02 November 2017
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Weigh In record (no journal entry) for 02 November 2017
296.0 lb
Lost so far:
14.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2017:
1171 kcal
Fat: 88.96g | Prot: 54.29g | Carb: 47.41g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Hardee's 1/3 lb Low Carb Thickburger.
Dinner:
Kraft Natural Finely Shredded Sharp Cheddar Cheese, Brussels Sprouts (Frozen), Eckrich Polska Kielbasa.
more...
3933 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 9 hours.
more...
steady weight
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