Weigh In record (no journal entry) for 02 November 2017
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154.4 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1384 kcal
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Fat: 35.66g | Prot: 158.66g | Carb: 118.76g.
Breakfast: General Mills Rice Chex Cereal, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Maple Grove Farms Sugar Free Syrup, Trader Joe's Pumpkin Butter, Integrated Supplements Whey Isolate Protein - Strawberry. Lunch: Hillandale Farms Shredded Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), Integrated Supplements Whey Isolate Protein - Strawberry, Fit & Active Original Wraps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Dinner: Broccoli, Marketside Butternut Squash, Kraft American Cheese Slice, Integrated Supplements Whey Isolate Protein - Strawberry, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, General Mills Rice Chex Cereal. more...
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gaining 1.2 lb a week
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