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jimmyhat74
Journal
03 May 12
jimmyhat74's Journal, 03 May 2012
jimmyhat74's Profile
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Weigh In record (no journal entry) for 03 May 2012
228.6 lb
Lost so far:
46.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2012:
3020 kcal
Fat: 150.00g | Prot: 94.75g | Carb: 334.75g.
Breakfast:
Light Nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana.
Lunch:
Southwest Chicken & Sausage Soup (Cup), Grilled Ham and Swiss Sandwich.
Dinner:
4 Piece Steak Finger Basket, Peppered Gravy, T-Brand Taco.
Snacks/Other:
Original Turtles, Vanilla Cone (Small).
more...
3375 kcal
Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Resting - 12 hours, Sleeping - 4 hours.
more...
losing 4.2 lb a week
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