Weigh In record (no journal entry) for 02 November 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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1775 kcal
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Fat: 90.65g | Prot: 100.58g | Carb: 166.93g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Substancia Suco Verde, Integralmedica Nutwhey, Spectrum Chia Seeds. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Preto, Ervilha Torta. Dinner: Prezunic Queijo Prato, Queijo Parmesão (Ralado), Molho Pesto. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Nestlé Cacau em Pó, Uniagro Amêndoa Laminada, Mamão Formosa, Apti Coco Ralado sem Açúcar, Kero Coco Água de Coco, Polpa Norte Polpa de Coco, Wheyviv Biscoito de Amendoim com Whey, Brasil Frutt Castanha de Caju Torrada e Salgada, Frooty Açaí Zero. more...
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2135 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Fitbit - 0 minutes. more...
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gaining 1.5 lb a week
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