Weigh In record (no journal entry) for 02 November 2017
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173.3 lb
Lost so far: 10.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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241 kcal
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Fat: 3.60g | Prot: 14.95g | Carb: 33.60g.
Breakfast: Vitalin Quinoa em Flocos, 4Life PRO-TF, Taeq Aveia em Flocos Finos. more...
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losing 1.5 lb a week
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Lyscava's weight history
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