Weigh In record (no journal entry) for 02 November 2017
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217.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2035 kcal
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Fat: 77.19g | Prot: 110.13g | Carb: 240.48g.
Breakfast: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Deli Sliced Ham, Wild Oats Wheat & Ancient Grain Bread, Clif Bar Clif Bar - Chocolate Chip, Mushrooms, Baby Carrots, Kroger Walnut Halves & Pieces, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Fresh To Order Mediterranean Salad. Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Butter, Olive Oil, DeBoles Spinach Fettuccine, Spice World Shallots, Mushrooms, Shrimp. Snacks/Other: Dole Strawberry Dippers, Bananas. more...
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losing 8.4 lb a week
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