Weigh In record (no journal entry) for 02 November 2017
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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420 kcal
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Fat: 21.92g | Prot: 35.79g | Carb: 20.54g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Fresco. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Queijo Fresco, Repolho Verde. Dinner: Corvina, Castanhas de Caju Torradas sem Sal. more...
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losing 1.8 lb a week
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