Weigh In record (no journal entry) for 02 November 2017
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132.3 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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784 kcal
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Fat: 23.30g | Prot: 68.91g | Carb: 75.56g.
Breakfast: Финик, Чай с Сахаром, Finn Crisp Хлебцы Ржаные Original. Lunch: Запеченная или Жареная Треска, Салат Овощной, Сливы, Майонез. Dinner: Курица Вареная, Вермишель, Куриный Бульон. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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