Weigh In record (no journal entry) for 03 May 2012
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1228 kcal
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Fat: 30.81g | Prot: 83.38g | Carb: 163.55g.
Breakfast: Grapes, Apples , Strawberries , Skim Milk, Bran Flakes. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Lay's Stax Original, California French Style Dressing, Original Taco Sauce, Tomatoes, Ground Beef Sirloin, Lettuce. Snacks/Other: Instant Pudding - Chocolate Chip with Marshmallows, Diet Coke (Can), caramel nut protein bar. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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3953491's weight history
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