Weigh In record (no journal entry) for 02 November 2017
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186.7 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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696 kcal
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Fat: 20.80g | Prot: 53.92g | Carb: 69.32g.
Breakfast: Журавли Хлеб "Чёрный" по-Бородински, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Вареное Яйцо. Lunch: Чиабатта, Грудка Индейки. Dinner: Finn Crisp Хлебец Ржаной, Домик в деревне Кефир 1%, Диадар Отруби Хрустящие Овсяные. more...
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losing 3.1 lb a week
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