rsdennis17's Journal, 03 May 2012

188.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 42.39g | Prot: 65.36g | Carb: 257.10g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt. Lunch: Garden Blue Zalad with Blackened Fillet. Dinner: Original Beer, Chicken Caesar Pizza. Snacks/Other: Light Beer, Beer, Bananas. more...

2964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours. more...