Weigh In record (no journal entry) for 02 November 2017
|
127.9 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
1125 kcal
|
Fat: 95.05g | Prot: 43.04g | Carb: 23.01g.
Breakfast: 總統牌 奶油, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 控肉, 豆芽菜, 空心菜, 貢丸, 豆干. Dinner: 寶宏安柏 乳酪絲, 愛之味 鮪魚片, Costco 蘿蔓心, 7-11 茶葉蛋, 雞蛋（整個）, 健康廚房 經典凱撒醬, 奧利塔 特級初榨橄欖油. Snacks/Other: 家樂福 優格, 萬歲牌 無調味綜合果, 檸檬. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
涂小緁's weight history
|