Weigh In record (no journal entry) for 01 November 2017
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154.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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2023 kcal
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Fat: 52.07g | Prot: 133.02g | Carb: 235.84g.
Breakfast: Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Arla Protein Yoghurt. Lunch: Soreen Lunchbox Loaf, Fried Onions, Uncle Ben's Spicy Mexican Rice, Chicken Breast Meat, Braeburn Apples, Clementines. Dinner: Longley Farm Virtually Fat Free Cottage Cheese, Ryvita Beetroot Crackers, Tesco Greek Style Natural Yogurt. Snacks/Other: Soreen Banana Lunchbox Loaf, Asda Mini Mince Pies, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
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2542 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.4 lb a week
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