Weigh In record (no journal entry) for 01 November 2017
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175.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1261 kcal
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Fat: 57.33g | Prot: 93.95g | Carb: 99.44g.
Breakfast: Torrada Salgada, Queijo tipo Cottage, Leite Semi Desnatado. Lunch: Hazelnuts or Filberts Nuts, Cashew Nuts, Ceratti Peito de Frango Defumado Light, Extra Pão Francês Integral, Walnuts, Almonds, Paranøtter, Hardkokte Egg. Dinner: Pão Francês, Atum em Pedaços . Snacks/Other: Bananas, Protein 40 Bar. more...
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gaining 0.4 lb a week
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