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Debb77
Journal
01 Nov 17
Debb77's Journal, 01 November 2017
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Weigh In record (no journal entry) for 01 November 2017
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
1758 kcal
Fat: 63.93g | Prot: 130.56g | Carb: 164.82g.
Breakfast:
Kroger Low Fat Cottage Cheese, Grapefruit, Cafe Escapes Cafe Vanilla.
Lunch:
Panda Express Kung Pao Chicken, Panda Express Mixed Vegetables (Side).
Dinner:
Beef, Potatoes and Vegetables (Mixture).
Snacks/Other:
Goetze's Original Caramel Creams.
more...
3094 kcal
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 14 hours.
more...
steady weight
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