Weigh In record (no journal entry) for 01 November 2017
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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818 kcal
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Fat: 31.64g | Prot: 64.66g | Carb: 71.38g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Molho Vinagrete, Peito de Frango, Cenouras, Alface de Folha Verde. Dinner: Galo Vinagre Balsâmico, Alface, Peito de Frango, Batata Doce. Snacks/Other: Mãe Terra Remix Castanhas, Itambé Leite Desnatado sem Lactose, Mãe Terra Farinha de Linhaça Dourada, Mamão. more...
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losing 0.6 lb a week
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