Weigh In record (no journal entry) for 01 November 2017
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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833 kcal
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Fat: 8.06g | Prot: 112.58g | Carb: 75.87g.
Breakfast: Пятерочка Банан, Кофе с Молоком, Мак, Мёд, Джемы и Варенья, Благода Творог Обезжиренный Легкий, Домик в деревне Творог Обезжиренный 0,2%, Домик в деревне Творог Мягкий 0,1%. Lunch: Судак Отварной, Biotech USA Iso Whey Zero. more...
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1845 kcal
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Activities & Exercise:
Cardio - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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