Weigh In record (no journal entry) for 01 November 2017
|
256.6 lb
Lost so far: 5.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
1489 kcal
|
Fat: 63.76g | Prot: 47.11g | Carb: 174.95g.
Breakfast: Barry's Honey Nut Nougat, SPAR 2% Low Fat Milk, ProNutro Wholewheat Honeymelt. Lunch: Wellington's Sweet Chilli Sauce, Cauliflower, Simonsberg Feta with Herbs, Mushrooms, Knorr Chicken & Mushroom Pan, Spinach, Butter, Coconut Oil, White Flour. Dinner: Albany Low GI Wholewheat Brown Bread. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hannelie nobody's weight history
|