Weigh In record (no journal entry) for 01 November 2017
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99.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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830 kcal
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Fat: 54.94g | Prot: 68.77g | Carb: 19.92g.
Breakfast: Sosis Ayam, Kraft Cheddar Cheese, Telur Dadar. Lunch: Ayam Goreng. Dinner: Sate Ayam. more...
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losing 1.4 lb a week
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