Weigh In record (no journal entry) for 01 November 2017
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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317 kcal
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Fat: 11.01g | Prot: 30.58g | Carb: 24.03g.
Breakfast: Вареное Яйцо, Помидоры. Lunch: Кабачок, Куриное Филе на Пару, Сладкий Красный Перец. Snacks/Other: Живые Конфеты Мармелад Малина. more...
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losing 6.2 lb a week
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