beb2111's Journal, 01 November 2017

140.0 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 50.26g | Prot: 125.11g | Carb: 192.44g.   Breakfast: The Chia Co Black Chia Seeds, Liddells Low Fat Lactose Free Milk, CSR Raw Sugar, Coffee, Cinnamon, Blueberries, Danone Yopro Vanilla Yoghurt, Bananas. Lunch: Happy Way I Love You Berry Much (Berry Whey) Protein Powder, Obela Roast Tomato and Lime Hommus, Real Foods Corn Thins Original, Coles Tuna Chunks in Springwater. Dinner: Coles Baby Beetroot, Extra Virgin Olive Oil, South Cape Tasmanian Feta, Green String Beans, Broccolini, Masterfoods Lemon Pepper Seasoning, Chicken Breast Meat. Snacks/Other: Freedom Foods Ancient Grains Muesli Bar, Coffee, A2 Light Milk, Eskal Icecream Cone Gluten Free, Coles Waffle Cones, Halo Top Mint Chip Icecream, Normacol Plus Natural Fibre, Freedom Foods Ancient Grains Muesli Bar, Halo Top Mint Chip Icecream, Snickers Icecream Bar, Lavazza Coffee Capsule, CSR Raw Sugar, Cauliflower Crust Pizza. more...

1554 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...