Weigh In record (no journal entry) for 31 October 2017
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143.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1217 kcal
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Fat: 91.60g | Prot: 59.84g | Carb: 33.95g.
Breakfast: Trident Chiclete, Café. Lunch: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau em Pó (Não Adocicado), Sococo Coco Ralado, Glória Creme de Leite, Vitao Chocolate Zero com Cereais. more...
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gaining 2.9 lb a week
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