Feenster's Journal, 02 May 2012

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 77.31g | Prot: 94.44g | Carb: 283.60g.   Breakfast: Cod Liver Fish Oil , Cornflakes, Green Tea, Light. Lunch: 90% Cocoa Chocolate, Light Butter, Bread, Celeriac, Spinach, Creme Fraiche & Herb Soup . Dinner: Vanilla Ice Creams, Strawberries, Broccoli, Light Soy Sauce, Extra Virgin Olive Oil Spray, Thai Sweet Chilli Dipping Sauce, Honey, Sweet Dessert Wine, Yellow Sweet Peppers, Red Hot Chilli Peppers, Spring Onions, Carrots, Coriander, Whole Wheat Noodles, Sesame Seeds, Baked or Grilled Salmon. Snacks/Other: Coco Pops, Soya Latte (Medio), Celery , Light, Gold Blend, Bananas , Breakfast Biscuits. more...

2313 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour and 10 minutes, Driving - 35 minutes, Standing - 4 hours and 30 minutes, Sitting - 8 hours and 55 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...