Weigh In record (no journal entry) for 31 October 2017
|
173.1 lb
Lost so far: 7.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2017:
|
1127 kcal
|
Fat: 44.03g | Prot: 51.10g | Carb: 137.87g.
Breakfast: Sütaş Light Süt, Nestle Nesfit Karışık Meyveli. Lunch: Zeytinyağı, Semizotu, Sütaş Kaymaksız Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Izgara Tavuk (Derisi Yenmeden). Dinner: Kızarmış Karışık Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Karnabahar Yemeği. Snacks/Other: Sek Light Günlük Süt, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Yeşil Çay, Muz, Yeşil Elma. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budax1's weight history
|