jeffglaspey's Journal, 30 October 2017

169.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 74.83g | Prot: 125.39g | Carb: 292.13g.   Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Hy-Vee Frozen Unsweetened Blueberries, Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Great Value Frozen Broccoli Florets, jalapeno & cheese tamales. Dinner: Blue Bonnet Light Butter, Blue Bonnet Light Butter, Kraft 2% Reduced Fat Mild Cheddar Cheese, Daisy Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Russet Potatoes (Flesh and Skin, Baked), Great Value Frozen Broccoli Florets, Gorton's Grilled Tilapia. Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Bananas, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Cuties Mandarin Orange, EAS Soy Protien, Silk Pure Almond Milk - Unsweetened Original. more...

2713 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...