el_camino's Journal, 30 October 2017

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Weigh In record (no journal entry) for 30 October 2017

169.8 lb Lost so far: 13.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

1521 kcal

Fat: 106.38g | Prot: 62.25g | Carb: 75.37g. Breakfast: Помидоры, Вареное Яйцо, Фермач Хлеб Мясной по-Баварски из Говядины. Lunch: Яблоко. Dinner: Колбасное Подворье Рулет Рябчик с Брусникой, Главпродукт Каша Перловая с Говядиной, Брюкке Сарделька с Сыром. more...

1955 kcal

Activities & Exercise: Walking (slow) - 2/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 1.3 lb a week

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el_camino's Journal, 30 October 2017

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