Weigh In record (no journal entry) for 30 October 2017
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154.0 lb
Lost so far: 15.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1116 kcal
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Fat: 65.32g | Prot: 73.77g | Carb: 62.24g.
Breakfast: Chicken Broth (Home Recipe), Berkeley Farms Vitamin D Whole Milk, Coffee, Simply Nature Cane Sugar, Scotsburn Butter, Trader Joe's Diced Onions, Egg, Egg, Cooked Spinach (from Fresh). Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Sweet Onions, Wholly Guacamole Classic Guacamole, Guacamole, Baby Spinach, Kale. Snacks/Other: Pistachio Nuts. more...
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losing 1.4 lb a week
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