Weigh In record (no journal entry) for 02 May 2012
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169.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1537 kcal
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Fat: 76.77g | Prot: 50.38g | Carb: 177.57g.
Breakfast: Lifewater Black Cherry Dragonfruit, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Ranch Salad Dressing, Potato Chips (Unsalted), Sweetened Iced Tea. Dinner: Nachos with Cheese, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Reese's Pieces Candy. more...
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2278 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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