riddick187's Journal, 02 May 2012

150.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 52.17g | Prot: 124.84g | Carb: 228.68g.   Breakfast: Recon, Vicious Vanilla, Assault Fruit Punch, No Calorie Sweetener Packets, Green Tea, Chewy Lowfat Granola Bars. Lunch: Crunchy Granola Bars - Roasted Almonds, Ground Beef (95% Lean / 5% Fat), Lipton Rice & Sauce, Chicken Broccoli Without Margarine, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers. Dinner: Mixed Vegetables, panda express. Snacks/Other: 100% whole wheat bread, Reduced Fat Creamy Peanut Butter. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...