Weigh In record (no journal entry) for 30 October 2017
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173.5 lb
Lost so far: 73.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1575 kcal
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Fat: 40.20g | Prot: 91.95g | Carb: 201.09g.
Breakfast: Kerrygold Cheddar, Aldi Kochschinken, Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Schwartau Samt Pflaume, Golden Toast American Sandwich (38g). Lunch: Rindergulasch, HAK Rotkohl, LAWA Hefeknödel. more...
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losing 7.7 lb a week
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