Weigh In record (no journal entry) for 30 October 2017
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124.6 lb
Lost so far: 9.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1249 kcal
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Fat: 49.68g | Prot: 131.49g | Carb: 66.53g.
Breakfast: Zucchero di Canna, Ironmaxx Protein Creme, Slimex Pane Slimex, Noci, WHY Perfect Whey 100% Proteine Isolate, Miele, Le Conserve della Nonna Crema di Carciofi, Rio Mare Tonno Leggero, Rapunzel Farina di Carrube, Pompelmo, Alpro Soya Latte di Soia. Lunch: Bonduelle Le Coccole Broccoli e Carote, Olio Extra Vergine di Oliva, Mela, Delizie del Sole Paté di Olive Taggiasche, Salmone Affumicato, Molino Rossetto Farina di Soia, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Carpaccio di Manzo, Ricotta Salata, Uovo. Snacks/Other: Vitamin Company Aminoacidi, Bio Organic Coconuts Chips, Ironmaxx Protein Creme, Rapunzel Farina di Carrube, Fage Yogurt Greco Total 0%. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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