Weigh In record (no journal entry) for 30 October 2017
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179.0 lb
Lost so far: 18.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1508 kcal
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Fat: 56.03g | Prot: 68.28g | Carb: 193.79g.
Breakfast: Сахар, Агуша Кефир 3,2%, Геркулес Овсяная Каша на Молоке. Lunch: Картофель Фри, Coca-Cola Кола, Макдоналдс Куриные Крылья. Dinner: Кетчуп, Гречка Отварная, Банан. Snacks/Other: Mixbar Соломка с Солью. more...
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losing 1.5 lb a week
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