Weigh In record (no journal entry) for 30 October 2017
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211.9 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1504 kcal
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Fat: 94.41g | Prot: 148.16g | Carb: 8.13g.
Breakfast: Doppel Herz Омега-3, Яичница, Яичный Белок, Брест Литовск Сыр Лёгкий 35%. Lunch: Мираторг Стейк Пиканья, Жареная Курица, Куриная Грудка Отварная, Бекон. Snacks/Other: Творог 9%. more...
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losing 7.2 lb a week
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