Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sshiira
Journal
04 Apr 10
sshiira's Journal, 04 April 2010
sshiira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2010
193.2 lb
Lost so far:
2.8 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2010:
1230 kcal
Fat: 57.50g | Prot: 57.00g | Carb: 125.00g.
Breakfast:
Turkey sandwich (white).
Lunch:
Baked Wheat Stix Crispy Cracker Crunchy Wheat Sticks.
Dinner:
Chili Frank Plate.
Snacks/Other:
Oreo Thin Crisps - 100 Calorie Snack Packs.
more...
2911 kcal
Activities & Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sshiira's weight history
view complete history