Weigh In record (no journal entry) for 30 October 2017
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177.5 lb
Lost so far: 35.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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984 kcal
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Fat: 64.40g | Prot: 73.46g | Carb: 29.54g.
Breakfast: Ceviz, Siyah Zeytin, Çay (Demlenmiş), Kiraz Domates, Salatalık (Kabuklu), Beyaz Peynir. Lunch: Hindi Eti (Pişmiş, Kavrulmuş), Palamut Izgara. Dinner: Tahsildaroğlu Ezine Koyun Peyniri, Karışık Tahıllı Ekmek. more...
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gaining 1.4 lb a week
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