Weigh In record (no journal entry) for 30 October 2017
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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163 kcal
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Fat: 8.05g | Prot: 9.51g | Carb: 12.28g.
Breakfast: Волжский Пекарь Хлеб Бородинский Новый, Кофе (Растворимое), Простоквашино Молоко 3,2%, Вареное Яйцо. more...
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losing 17.0 lb a week
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