Weigh In record (no journal entry) for 29 October 2017
|
169.5 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2017:
|
2002 kcal
|
Fat: 27.76g | Prot: 156.47g | Carb: 282.26g.
Breakfast: Plátano, Azúcar, Kellogg's Zucaritas, Santa Clara Leche Light, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Herdez Atún en Agua, Habaneras Galleta Integral. Dinner: Parma Queso Parmesano, Herdez Salsa Casera, La Molisana Spaghetti, Herdez Atún en Agua. Snacks/Other: Wonder Pan Integral 100% con Ajonjoli, Huevo. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luisca1966's weight history
|