Weigh In record (no journal entry) for 29 October 2017
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174.6 lb
Lost so far: 71.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1402 kcal
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Fat: 70.51g | Prot: 47.43g | Carb: 149.88g.
Breakfast: Gekochtes Ei, Schwartau Samt Pflaume, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Gekochtes Ei, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lidl Banane, Birnen. Lunch: Kürbissuppe mit Kokosmilch. Dinner: Gekochtes Ei, Kerrygold Joghurt Pfirsich Maracuja. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Walking (brisk) - 4/mph - 7 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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