Weigh In record (no journal entry) for 29 October 2017
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1296 kcal
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Fat: 52.62g | Prot: 55.11g | Carb: 149.49g.
Breakfast: Kızarmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Kaşarlı Tost. more...
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gaining 13.9 lb a week
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ibrahimoguzhan's weight history
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