Weigh In record (no journal entry) for 29 October 2017
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2115 kcal
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Fat: 59.88g | Prot: 147.08g | Carb: 217.19g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Arista di Maiale, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Scotti Gallette di Riso. Dinner: Prosciutto Crudo, Buitoni Pizza Margherita senza Glutine, Gorgonzola, Zucca Cotta, Birra Normale. Snacks/Other: Fage Total 0%, Watt Whey Protein 90. more...
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1846 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 25 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 36 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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