Weigh In record (no journal entry) for 29 October 2017
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125.2 lb
Lost so far: 14.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2081 kcal
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Fat: 95.88g | Prot: 64.77g | Carb: 227.89g.
Breakfast: Harvest Moon Granola Raisin and Almond Musil, Tea with Milk. Lunch: Sainsbury's Cheese & Onion Pasty. Dinner: Cooked Rice, Chunky Style Chicken Vegetable Soup with Potato and Cheese, Butterkist Toffee Popcorn, Asda Shortbread Fingers, Sainsbury's Tuna & Sweetcorn Pasta, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Coffee (Brewed From Grounds). more...
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2040 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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