Weigh In record (no journal entry) for 29 October 2017
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177.9 lb
Lost so far: 83.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1521 kcal
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Fat: 64.41g | Prot: 69.14g | Carb: 174.87g.
Breakfast: Pauls Full Cream Milk, Coffee, Cinnamon, Gala Apples, Banana, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Flax Seeds, Nature First Black Chia, Pawpaw. Lunch: Canned Salmon, Red Onions, Wattle Valley Wholegrain Soft Wraps, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Chicken Sausage, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Broccoli, Cooked Asparagus (from Fresh). Snacks/Other: Oranges, Green Olives, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Almonds, Oranges, Kefir, Coffee, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Almonds. more...
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gaining 13.9 lb a week
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