Weigh In record (no journal entry) for 29 October 2017
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188.7 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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440 kcal
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Fat: 2.38g | Prot: 13.52g | Carb: 96.66g.
Breakfast: Помидоры. Lunch: Белый Рис (Короткого Зерна, Приготовленный). Dinner: Помидоры. more...
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losing 7.7 lb a week
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OYaKovalchuk's weight history
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