Weigh In record (no journal entry) for 28 October 2017
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135.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1981 kcal
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Fat: 94.99g | Prot: 139.22g | Carb: 155.12g.
Breakfast: Tirol Queijo Mussarela (18g), Danone Requeijão Cremoso, Pullman Pão de Coco, Copra Óleo de Côco. Lunch: Vitalin Quinoa em Flocos, Nestlé Grego Tradicional Natural, Sabor da Terra Semente de Chia, Purity Leite de Soja Mamão e Banana, Bimbo Rap10 Integral, Tirol Queijo Mussarela (18g), Perdigão Salame Fatiado. Dinner: Tirol Queijo Mussarela (18g), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Danone Requeijão Cremoso, Perdigão Salame Fatiado, Pullman Pão de Coco. Snacks/Other: Maxinutri Colageno Hidrolisado Frutas Vermelhas, Emporio Leao Granola Suprema Pop, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Supply Life Pasta de Amendoim Integral (Natural) sem Açucar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Verisol, Optimum Nutrition Whey Protein, Boddy Balance. more...
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1982 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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